Back to school- Bring on Indian Summer!

This is back to school week for us. While most of the country has been sweltering all summer, here in California we’ve had unseasonably mild temperatures. So for the first week of school, the fog abandoned us and it is going to be HOT 95° – 100+° this week. This is what I remember from [...]

Menus! Two weeks in one.

I didn’t post my menu last week. Not because I didn’t make one, I was just a busy girl. I got called into Jury Duty! Of course everyone (who didn’t find a way out of it) knows what that means. Your entire schedule is up in the air! So just [...]

Weekly Menu March 22

Another crazy week. Hockey is in the home stretch, kids are picking up new lessons, everyone is busy! Busy mom’s plan ahead, so here is my plan!

Monday: Bruschetta Salmon
Tuesday: Pineapple Teriyake chicken (crock pot)
Wednesday: enchilada casserole
Thursday: Chicken & Lentils (Crock pot)
Friday: Lemon Garlic Tilapia
Saturday: Vegetarian Lasagna – Red
Sunday: home [...]

Weekly menu – the protein plan!

This week, I took my nice happy routine menu planning and threw it in the blender. We started a new workout program here in Shenshome, and it comes with a nutrition program. I have to work this in and somehow eat more than I usually do, and WAY more protein than I usually do. [...]