Creamy Asparagus Soup

Spring has Sprung!! Spring time means Asparagus. My in-laws heading to Hawaii for a week means they left me with two big bundles of fresh asparagus! Did you know Asparagus is a member of the lily family? I didn’t either, but it’s true!

Great for your heart, filled with folate, potassium and low [...]

It’s all about the Jerky!

We’ve been discussing jerky in the house hold. Talking about getting a dehydrator, then, eventually, never getting around to buying one. So my mom comes to visit and brings down the dehydrator she had and told us all about making home made fruit roll ups, dried fruit, jerky etc for the 4 of us kids [...]

Weekly Menu March 22

Another crazy week. Hockey is in the home stretch, kids are picking up new lessons, everyone is busy! Busy mom’s plan ahead, so here is my plan!

Monday: Bruschetta Salmon
Tuesday: Pineapple Teriyake chicken (crock pot)
Wednesday: enchilada casserole
Thursday: Chicken & Lentils (Crock pot)
Friday: Lemon Garlic Tilapia
Saturday: Vegetarian Lasagna – Red
Sunday: home [...]

Weekly menu – the protein plan!

This week, I took my nice happy routine menu planning and threw it in the blender. We started a new workout program here in Shenshome, and it comes with a nutrition program. I have to work this in and somehow eat more than I usually do, and WAY more protein than I usually do. [...]